If you’ve been doing a set or two on a rower and rolling on a piece of foam for a few minutes for your recovery after a workout, you may have already figured out it’s not enough.
Your body is designed to adapt by nature. Hw we can better prepare our bodies to push hard and stay healthy while training?
By recovering better, improving mobility and learning how to effectively train our weaknesses.
It’s not about having a great workout. It’s being able to feel good
and recover to have great ones, week after week, and optimizing all
facets of your well being to do so.
Challenging your limits means that your muscles and joints are
regularly pushed. They require recovery, which is just as
important to achieving your goals as is your actual workouts.
Appreciating your body’s adapting needs for recovery will keep
you on your game.
Having mobility is the secret sauce to making your
next goal. Not having mobility is an injury waiting to happen.
“This last year, I’ve been amazed that I am performing BETTER than I ever did in my 20s. The turning point came when I began focusing on all the components of health & fitness.”